There is a common misconception that running is responsible for inflammation and injury. People link running with arthritis but it is not true. Knee joint is itself a complex joint. Let’s understand the anatomy of knee joint, it comprises of bones, cartilage, ligaments, muscles and tendons. The parts of the […]
Is Running Really Bad for Your Knees? Read More »
Antioxidants are a class of molecules which prevents and reduces the damage done on the cell by hindering the oxidation of other molecules. Although oxygen being on the most essential component of human body, but due to its high reactive nature it is capable of becoming a part of damaging
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Pomegranate is one of the most beneficial fruits known to men and have been used since ancient times as a healing fruit. It is a rich source of vitamins, minerals, folic acid etc and it is a good anti-oxidant. Studies show that, the regular consumption of pomegranate will provide incredible
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Glutamine is one of the 20 naturally occurring amino acids found in protein, which makes it’s a non-essential amino acid.as the produces it. Glutamine is produced in the muscle and then distributed by the blood to other organs of the body that need it. However, under certain conditions it may
Should You Supplement with Glutamine? Read More »
A perfectly planned pre-workout routine is much more important that we think. It is essential to prepare yourself for the weightlifting session to have an effective workout and thereby produce the results you desire. Here is out checklist of 5 most important things to do before going to the gym
5 things you MUST do before hitting the gym Read More »
