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Physique Global

Sweet and Sour Chicken

Ingredients

400g Chicken Breast
1 Can Pineapple Chunks (432g)
40g Honey/Agave Syrup
60ml Reduced Salt Soy Sauce
4 Spring Onions, chopped
2 Garlic Cloves
1 tsp Ginger

 

Nutritional Info
(per serving)

Calories 303

Protein 32g

Carbohydrates 31g

Fat 2g

Fibre 2g

Serves 3 / 25 minutes

sour chicken

A great alternative to the high fat and high sodium Chinese takeaway. Sweet and sour is traditionally battered, increasing the fat and calorie content, but here I have chosen to leave it bare whilst still enjoying the flavours from the sauce.

Directions

Drain pineapple, but keep the juice.

In a non stick pan on a medium heat, heat the juice, soy sauce, agave, ginger and garlic for around 5 minutes.

Add the chicken and cook for around 10 minutes or until cooked through.

Reduce the heat and add the pineapple and spring onions. Cook for a further 5 mintues and serve.

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