|1||Can Pineapple Chunks (432g)|
|60ml||Reduced Salt Soy Sauce|
|4||Spring Onions, chopped|
Nutritional Info (per serving)
Serves 3 / 25 minutes
A great alternative to the high fat and high sodium Chinese takeaway. Sweet and sour is traditionally battered, increasing the fat and calorie content, but here I have chosen to leave it bare whilst still enjoying the flavours from the sauce.
Drain pineapple, but keep the juice.
In a non stick pan on a medium heat, heat the juice, soy sauce, agave, ginger and garlic for around 5 minutes.
Add the chicken and cook for around 10 minutes or until cooked through.
Reduce the heat and add the pineapple and spring onions. Cook for a further 5 mintues and serve.