Ignoring the group can lead to deficiencies and the person may have to face certain health issues.
B1 (Thiamine): Thiamine helps the body make newer cells. It is also said to have certain anti stress properties.
B3 (Niacin): One of the primary benefits of Niacin is that it boosts the HDL levels in the body. HDLS which is considered to be the good cholesterol helps protect against heart diseases.
B2 (Riboflavin): Riboflavin is primarily known to post red blood cells in the blood which is necessary for the transportation of oxygen. It also works as a antioxidant providing protection against free radical attack.
B5 (Pantothenic Acid): B5 plays a vital role in the breaking down of macro nutrients Fats and Carbohydrates into energy. It is also responsible for the production of Sex and stress hormones.
B6 (Pyridoxine): B6 plays a vital role in improving and regulating sleep patterns as it is helps in the production of serotonin, melatonin along wit norepinephrine a type of stress hormone.
B7 (Biotin): Biotin is majorly known for its help in improving skin, hair, nails etc which has also led it being called the beauty vitamin.
B9 (Folate): Folate has been know to provide help in dealing with depression. It is also known to prevent memory loss. Folic acids capsules are a synthetic form of the vitamin.
B12 (Cobalamin): B12 is also known as the support vitamin for all other vitamins to help complete their functions. The main disadvantage of B12 is the fact that it is majorly found in animal products and hence vegetarians find it difficult o complete their quota of B12.
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