Fitness today is a more like a fad, people go with the trend in the kind of activities they do for fitness. Weight training under water, power Yoga, functional training gyms, even strength training for that matter becomes a fad when you plan to do the activity just because someone else is doing it.
Any fitness activity requires the person to be consistent to the training or the routine so that results can be achieved. Most people follow a fitness activity that others are following and end up getting bored of it in sometime. The idea is to choose a fitness activity that you like and will help you stick to it for a longer duration of time. e.g. Cycling as an activity is what most people like but end up pushing themselves to head to the gym inspite of not wanting to. Instead you can start cycling on a regular basis if you intend to include some form of physical activity in your life. Yes, if you have certain body goals that need to be achieved gym is the go to solution but if including some form of fitness activity in your regimen then including the one you like is a much better option to go for.
A lot of people have varied preferences over the kind of activities they do. Running, playing a sport, cycling, swimming while weight training is also an activity enjoyed by many. When you choose an activity of your choice or liking you are most likely to remove time from your everyday schedule without giving yourself excuses. Sometimes the activity you choose will also be easier to perform within your working schedule.
#Fitness #Health #Quality #Living