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Physique Global

Recipe of the Month – Homemade Protein Bars

One of the best go-to snack options, protein bars have a good balance of carbohydrates, protein, and fat.

In this edition, we bring to you a super healthy and nutrient-rich protein bars recipe. These no-baked, high Protein Bars are super easy, packed with nutrition, and are the perfect pre/post-workout fuel. They are homemade, topped with chocolate, made with oatmeal, and are the perfect snack to boost your energy and a great source of protein!

Ingredients:

  • 1/2 cup milk
  • 1 cup peanut butter
  • 1/2 cup honey or maple syrup
  • 1 cup vanilla or chocolate whey protein powder
  • 2 cups rolled oats
  • Optional: 1 tsp ground cinnamon
  • Optional Add-ins (1 cup): chocolate chips, raisins, dried blueberries, chopped dates, or melted chocolate for topping

Procedure:

  • In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
  • Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired.
  • Press evenly into the pan, using firm pressure to compress the mixture into desired bar thickness.
  • Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool.
  • Wrap in an airtight container and store at moderate room temp for several days, or chilled in the fridge for a week.

Nutritional Info:

Serves – 12

Serving size – 1

Calories – 279

Protein – 9g

Carbohydrates – 38g

Fat – 11g

Calcium – 52mg (4% DV)

Iron – 1mg (6% DV)

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