Physique Global

Calcium: unveiling the myth

Daily Calcium Requirement:

1000mg generally – 1500mg Top End. Actually contrary to popular misconception. The harder you train with Weights, lesser calcium you will need in comparison to the person who doesn’t do much resistance training (Resistance training contributes to significant Osteoblasts, and is a proven bone regenerator).
Calcium is also the most abundant mineral in the human body.

Once again, the biggest Calcium/Dairy Myth of all time perhaps. Contrary to the biggest misconception, Milk actually leaches calcium from your bones contrary to the belief that it actually provides calcium for bone regeneration and contributes to Fractures (Case-Control Study of Risk Factors for Hip Fractures in the Elderly”. American Journal of Epidemiology. Vol. 139, No. 5, 1994).
Further research has shown that the countries with the highest milk consumption also have the highest rates of Osteoporosis.

Veggies like Kale, Broccoli, Bok Choy, Oranges, White beans, Okra, and almonds are just some of the few very good non dairy sources of calcium.
Hope this helps.


Most successful transformation


Name: Varun jhamb


This is by far my most successful transformation till date. From being a skinny guy to achieving a masculine physique was my biggest challenge. I had to overcome problems like high metabolism to back issues with this client. It took me almost 2 years to transform him by applying various training techniques and nutrition alterations. Since he always to get into bollywood and be a super model I had to work really hard to achieve what I have today. He almost gained 12lbs of pure muscle in the span of 2 years and yes he is absolutely natural.

Finally he’s got into bolywood and acted with one of the biggest stars like john Abraham and is a super model for many brands like pepsi, hero cycles etc. Getting inspired by me he wants to get into the fitness world and be a successful trainer now and is on his way to get ready for muscle mania and body power next year.

I am really proud of him and hope I can transform many like him and look really forward to be a big part of PHYSIQUE GLOBAL.

Rally hoping for being given an opportunity by PHYSIQUE GLOBAL.