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Physique Global

All you need to know about Seeds – Aakash Mishra

Seeds are good sources of plant-based diet plans, healthy fats, fiber, and minerals. Seeds are excellent sources of Calcium, Zinc, Magnesium, Vitamin B Series, Antioxidants, and Healthy Fats.

Here are some of my favorite and trusted Seeds and why you should also include these in your daily diet –

Flax Seeds:
Flax seeds contain a good amount of healthy fat which consists of 73% polyunsaturated fatty acids, such as omega-6 fatty acids and the omega-3 fatty acid alpha-linolenic acid (ALA).

The Flax Seeds also contains a good about of Thiamine it’s also known as B1 this vitamin is essential for normal metabolism and nerve function.

Copper is an essential mineral. It helps maintain a healthy metabolism, promotes strong and healthy bones, and ensures your nervous system works properly.

Magnesium an important mineral that has many functions in your body, including fighting depression and relaxing the muscle it also helps you sleep.

Chia Seeds:
Chia Seeds are rich in manganese, which is essential for metabolism, growth, and development. Chia seed is also a good weight loss food with high Phosphorus content as it plays a role in how the body processes carbohydrates, maintaining healthy nervous functioning, Kidney Functioning, Muscle Contraction, and Heart Beat Regulation.

Pumpkin Seeds:
Pumpkin Seeds are rich in vitamin B1, B2, B3, B5, B6, and B9, vitamin C, vitamin E, and vitamin K. And minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, etc.

28 grams of pumpkin seeds contains about 151 calories. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate, and colon cancers.

Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. pumpkins increase nitric oxide generation in your body as well, Nitric oxide helps expand blood vessels, improving blood flow and reducing the risk of plaque growth in your arteries.

Sunflower Seeds:
Sunflowers seeds contain zinc that is known to activate about 300 enzymes in the body and boost immunity. Vitamin B6 in Sunflower Seeds can improve mood and concentration and enhance memory. It’s a good choice of food for endurance athletes to meet their demand for sodium as it is pretty high in Sodium.

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage.


Sesame Seeds:
Sesame seeds are pretty high in fiber, three tablespoons (30 grams) of sesame seeds provide 3.5 grams of fiber, which is good for digestive health. The seed also contains two types of plant compounds lignans and phytosterols that may also have cholesterol-lowering effects. Per 30-gram provides – 5 grams of protein which make sesame a protein-rich seed. Sesame seeds are high in magnesium, which may help lower blood pressure also being rich in Vitamin E and other antioxidants, it helps prevent the plague from developing in arteries. Add sesame seed to your meal for stronger bone as it is an excellent source of Calcium, Zinc, Magnesium, and Manganese.

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