fbpx

Physique Global

All you need to know about HIGH BLOOD PRESSURE diet.

Intake of too much salt can drastically increase your blood pressure. As excess amount of sodium in your body can cause your body to retain fluid which increases blood pressure.

How much sodium in a day?

For most of the adults it is recommended to limit their inkate to 1500mg/day. Healthy people can aim for 2,300 milligrams a day or less. It is to be remembered the guildlines for 1500mg per day don’t apply to people who loses big amount of sodium in sweat, like athletes and workers exposed to heat stress.

In order to stay on track, go for low sodium, no added salt foods and also read the nutrition facts labels carefully to determine the amount of sodium added to packaged and processed foods.

Get enough potassium to keep your blood pressure in normal range. Since, potassium helps to balance the amount of sodium in our cells. Not getting enough potassium can lead to the increase of sodium in our blood and hence will increase the blood pressure.

In addition, it is best to consume meals low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugars to keep blood pressure in normal range. Further, it is advised to limit the intake of alcohol as it can raise your blood pressure, even if you don’t have hypertension.

 

 

 

9 thoughts on “All you need to know about HIGH BLOOD PRESSURE diet.”

  1. I would like to thnkx for the efforts you’ve put in writing this site. I am hoping the same high-grade website post from you in the upcoming also. In fact your creative writing abilities has inspired me to get my own web site now. Actually the blogging is spreading its wings fast. Your write up is a great example of it.

  2. Great goods from you, man. I have understand your
    stuff previous to and you are just extremely wonderful.
    I really like what you’ve acquired here, really like what you’re
    saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart.
    I can’t wait to read far more from you. This is actually a terrific site.

  3. Greetings I am so happy I found your website, I really found you by mistake, while I was looking on Bing for something else, Regardless I am here now and would just like to say thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb work.|

Leave a Reply to continuing education Cancel Reply

Your email address will not be published. Required fields are marked *

There may be nonetheless a new fine-adjustment screwthat permits you to fine-adjust your own URWERK to perform best perfectwatches.is inside of chronometric costs, however it has become enhanced with an all new indication that gives more info in regards to the fine-tuning.