Training

One of the most common confusion that gym goers often face on their chest day is whether they should perform the presses with a dumbbell or a barbell. Both have their own advantages, so let’s discuss each one and take a look of what each one has to offer and […]

Muscle imbalances are natural. We all have it. In some cases, it’s hardly noticeable, and in other cases it’s quite prominent. However, we can also cause imbalances by lifting weights with incorrect form / technique. So here are our top 3 and easy to implement tips if you want to

Breathing is a natural process that supplies your body with the oxygen which it needs in order to function properly. We already know that there are two major types of muscle movements. For those of you who are not aware please read our article “Eccentric vs Concentric Training” published last

We see so many young guys in the gym training just for the sake of getting it done with. They just focus on the lift and bring the weight down swinging. If you are one of these, then you may be missing out on half of benefits from the exercise.

Pull-ups are one of the most convenient and effective forms of compound exercises that can be done without any equipment. Adding Pull-ups to your workout routine will gives you stronger back and also engage the numerous muscles groups at one time making it a compound movement. Many trainer and fitness