Training

The Farmer’s Walk is probably one of the simplest exercises there is in terms of execution. All you need to do is lift a pair of dumbbells in your hands, hold them by your sides and walk for a certain distance, this completes your one set. You can also perform […]

Zumba is a popular fitness program inspired by Latin dance. The word “Zumba” comes from a Colombian word that means to move fast and have fun. In today’s time, Zumba is being considered as one of the most popular fitness and cardio exercise. The best part about Zumba is that

If you look at the age-old techniques of building strength in the upper body, parallel bar dips will be one of them. Parallel bar dips are one of the most effective exercises to challenge the strength of your upper body especially the extensor group and pushing group that includes shoulders

If you look at the age-old techniques of building strength in the upper body, parallel bar dips will be one of them. Parallel bar dips are one of the most effective exercises to challenge the strength of your upper body especially the extensor group and pushing group that includes shoulders

Heavy Weight Training, a subjective concept. We often hear people saying that they train heavy. Training heavy is a very subjective concept as it depends upon the person’s ability to lift a certain amount of weight for a certain number of repetitions. Training heavy does not simply mean you lift