Global Warming has led to soaring temperatures throughout the globe. With this ever increasing heat, Air Conditioners becomes a necessity than a luxury. Are you aware that apart from polluting the environment by emitting harmful Carbon monoxide gases into the environment, Air Conditioners have a number of side effects to […]
Your Air conditioner may be making you sick! Read More »
Biceps are the most sought after muscle when it comes to aesthetics and masculinity. Follow this plan religiously for 4 weeks and you are bound to add inches to your guns! The Split: Muscle group Exercise Set Reps Rest interval Biceps Standing EZ Bar Bicep Curl 3 6 to 8
Bicep Mass builder – Add 2 inches to your Arms in 4 weeks! Read More »
Yoga word has been derived from ‘yug’, a Sanskrit root meaning to yoke the physical body and the spirit together. Over the year’s yoga has evolved considerably and has adapted various disciplines and styles due to which many form of yoga that are prevalent today have been developed. Thousands of
Yoga – Is it really worth all the hype? Read More »
All repetitions should be completed to absolute failure on every exercise. When I say “failure,” I mean you push your muscles to the point at which you just can’t do another rep. For example, if you’re required to do twelve repetitions of an exercise, the last three or four should
How to train to failure without getting injured? Read More »
We often see amateur guys ignoring their back muscle training as it is not one of those show off muscle which are visible from the front. This leads to a weak lower back muscle and subsequently back pain. We know that exercise increases blood flow to the lower back area,
How to strengthen the lower back? Read More »
