Physique Global Article

These days you will see a lot of guys doing Olympic style lifts which are a bit different than your traditional bodybuilding movements. They sure have their advantage but if your goal is pure aesthetics then maybe traditional style lifting is best suited for you. But if strength gains is […]

Sometimes doing the unexpected gives you results. Well that’s what you’ve got to make your muscles do sometimes. Negative reps or eccentric lifts are a very powerful weapon of destruction when it comes to hypertrophy. Negative reps have their importance in the science of building muscle and can be utilized

Glucagon, a hormone secreted by the alpha cells of the pancreas in the human body. Glucagon is very important from the perspective of controlling blood sugar levels in the body. Since it is associated with blood sugar levels, it also has a major role to play in your nutrition sciences.

Gluconeogenic diet is one of the latest diets that have started making rounds in the fitness circuit. Human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis = creation

Fitness as a whole is a very generic term and will have different meaning and importance to individuals. Since each body type is different people train for various fitness goals and direct their training patterns accordingly. Most end up not sticking to their goals and lose track of their training.