Physique Global Article

Breathing, something we do almost every second that we are alive. Sounds too cliched but yet the truth. When it comes to weightlifting though, breathing is a major component but has a different way to be performed. Most weightlifting coaches, manuals talk about something called as the Valsalva Maneuver, or […]

Just like your macro-nutrients your vitamins and minerals which form part of the micronutrient foods are also very important. The only reason they are called micro is that they are required by the body in less than 10g while the macro requirement is quite higher. This by no means lessens

Proteins, a word that most gym goers and bodybuilding fans often speak or hear almost a zillion times a day. It is all they can think of while building those muscles. More often these days we hear people talking about a certain value called the BV value or the Biological

Hammer curls are one of the most functional bicep exercise as they replicate the usual functionality of the elbow flexors group. What it means is that, the way we use our forearms and the elbow flexor muscles during daily activities is how we perform the movement for that exercise. The

Stretching is one of the most neglected part of most peoples training. Stretching is an important aspect of training which helps better your muscular flexibility and thereby improving the range of motion during exercise. This improved range of motion gives a bigger stress to the muscle which leads to better