Physique Global Article

Ideal body composition is where you are below a certain fat percentage which is termed to be healthy and have a certain amount of muscle mass. Body composition is the proportion of fat and fat-free mass in your body. A healthy body composition is one that includes a lower percentage […]

Breakfast is one of the most important meals of the day. Most people end up skipping their breakfast for various reasons be it late to work or college, no hunger during morning hours etc. But the ideal route is to have a healthy wholesome breakfast in the morning that comprises

Passive stretches as the name implies are stretches that are conducted with the help of a mechanical device, a partner or the assistance of gravity. During this stretch the muscles around the joint go through a passive stretch and remain in a inactive position. In passive stretching you also take

Carpal tunnel problem happens majorly because of pressure on the median nerve. Carpal tunnel syndrome causes numbness, tingling and weakness in the suffering hand and makes it difficult to work and carry out regular functions in certain cases. The carpal tunnel is where the median nerve and certain other tendons

TRX training is a new thing that the fitness universe has been talking about off lately. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By