Physique Global Article

Most people would have followed the advice of having a post workout meal within minutes. The science behind that being the Anabolic Window which is believed to be starting right from the tie your workout gets over. There are a lot of theories surrounding this topic, some believe it lasts […]

In fitness, the terms anabolism and catabolism have been used widely for the last 2 decades. Almost everyone speaks about their own versions of how to initiate anabolism and how to avoid catabolism. All physical and chemical activities in your body that convert or use energy are called metabolism. These

The moment we hear the word stress, we tend to judge or put it in the category of being bad. But not all stress are bad, some in fact put your body in a state of growth. Eustress means beneficial stress either psychological, physical (e.g. exercise), or biochemical/radio logical (hormesis).

Whenever you talk about glutes development, Hip Thrusts are a perfect way to build them. Glutes are one of the most important muscle group when it comes to generating power for your movements. Hip thrusts wok very effectively on the gluteus muscle along with the Abs, hamstring as well as

Cinnamon a widely used spice in many cultures mainly for its medicinal use. It also has a distinct warm taste that can act as a sweetener in case you are trying to stay away from sugar or are on a certain diet. Adding cinnamon will also help improve body’s fat