Avid gym-goers and bodybuilders know full well that they need to have a post workout meal if they want to capitalize on their muscle gains. Eating within the feeding window of 1 hour after a workout is a must if you want to build muscle. But does this window actually […]
Importance of Post Workout Meal Read More »
Himalayan Rock salt is one of the most mineral rich salt available to us. It is also known as pink rock salt because of its distinctive pale pink color. The crystals of Himalayan salt are in their purest forms because the area where they are seen as not only one
Himalayan Rock Salt, a healthier alternative to common salt. Read More »
A kitchen scale is one of the most effective kitchen accessories when it comes to dieting. Dieting requires food to be consumed in certain fixed quantities as the macro calculations play a vital role in attaining your objective. Kitchen scale comes in very handy as it helps you calculate those
Kitchen Scale, one of the most important took while dieting. Read More »
Ever wondered why sleep plays a major role in muscle building. Studies suggest that the amount of growth hormone release goes up during sleep. More and better growth hormone results in more muscle regeneration and recovery which in turn leads to better-looking muscles. Another benefit of a good sleep is
Sleep also builds muscle Read More »
Onions are a staple in almost every food that we make. In fact, onions add a lot of variety and taste to the food. One of the most acclaimed bodybuilder Jay Cutler once said in his interview that, onions give more vascularity. Onions are an aromatic that is used as
Onions, a nutritive food Read More »
