Nutrition

Broccoli is usually associated with a diet meal or planned meals, but that perception is there majorly because of bodybuilders including broccoli in their meals. Broccoli is not just a bodybuilding meal but a great superfood for everyone. Broccoli gets its name origin from broccoli which is a cabbage sprout. […]

Intake of too much salt can drastically increase your blood pressure. An excess amount of sodium in your body can cause your body to retain fluid which increases blood pressure. How much sodium in a day? For most adults, it is recommended to limit the intake to 1500mg/day. Healthy people

Omega-3 fatty acids are a type of polyunsaturated fatty acids. They are called essential fatty acids because Human Bodies are not capable of producing them. Seafood is the largest source of Omega-3 fatty acids which includes Tuna, Salmon. Other sources include eggs, walnuts, blackberries, flax seeds, etc. Animal-based omega 3

Whether white, yellow or red, onions are one of the world’s most popular and versatile vegetables, known for its pungent smell. Onions are mostly used for adding flavor to the recipes. There are so many benefits of eating Onions in daily life, that you cannot ignore the importance of onion

Fennel Seeds or more commonly known as Saunf is a popular ancient Indian spice. A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal. The idea is to use it as a mouth freshener. But apart from being