Guavas are tropical trees originating in Central America. Guavas are incredibly delicious and packed with nutrients.Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Let’s dive into the top 5 benefits of Guava to human health – 1. […]
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Pumpkin seeds are packed with calcium, magnesium, potassium and are also rich source of antioxidants and polyunsaturated & fatty acids (PUFAs).Let’s look at some of the many scientifically proven health benefits of Pumpkin seeds – Boosts immunity: Pumpkin seeds play a major role in boosting the immune system function and
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Ragi or Finger millet is a great source of good carbohydrates and is widely used in a lot of parts in India instead of wheat. Nachni as it is called in some parts of India, is also a part of the staple food. For anyone looking for a healthier source
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Although alcohol is considered harmful for health, some of the alcoholic beverages, when taken in moderation, can be very beneficial for health. Red wine is one such drink. Red wine is made by crushing and fermenting dark-colored, whole grapes. The alcohol content of most red wines ranges from 12–15%. Let’s
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To help you stay on track, here are five nutrition tips you can use which will make eating on a plan so much easier. 1. Shop For The Week Knowing what you’re going to eat for the week is one step, but ensuring that you have access to the food
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