Education

Pregnancy is that time in a woman’s life when exercise is of prime importance. Exercises help with improving the overall physical fitness of the body and may even help you during labor and delivery. In most cases, exercising during pregnancy is healthy and will only improve the body’s physical preparedness […]

We all know how gyms these days thump music and a lot of emphasis is given to the kind of audio systems that are placed in the gym. Some gyms go as far as hiring a DJ in the gym. This apart being a fancy utility is also a great

There are several kinds of headaches. One of the most common ones is the dehydration headache, which is caused by not having enough fluid in the body. Drinking sufficient water can aid as a treatment for these headaches. Headaches are mostly caused by fatigue, while fatigue is a side effect

Sleep plays a vital role in good health and wellbeing throughout our life. Getting enough quality sleep at the right times can help protect our mental health, physical health, quality of life, and safety. For athletes and bodybuilders, a good night’s sleep becomes even more important as the body repairs

The core muscles have so many functions and consist of so many muscles, that keeping them healthy is of imperative importance. The core consists of the muscles in your abdomen, back, sides, pelvis, and buttocks. A strong core helps transmit force originating in the hips up through the upper body