Education

COVID-19 or more commonly known as the coronavirus is a highly contagious, pneumonia-causing illness that infects the respiratory tract. Like any other corona viruses, it has mainly come from animals. Coronaviruses are zoonotic, which means they are transmitted between animals and people. The coronavirus affects both the young and old […]

BMR or basal metabolic rate is the ground rule for all types of fitness goals that people want to achieve. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic

Flu is a serious contagious disease that can lead to hospitalization and even death. With the recent outbreak of the deadly Coronavirus (COVID 19) across the globe, it is very important that we take care of our health and maintain good hygiene. Here are a few healthy habits which you

Metabolism is the process by which your body converts what you eat and drink into energy. A high metabolic rate results in more calories being burned, and therefore not stored as fat. As we get older, our bodies do not burn calories as they used to and coupled with a

There’s no way around it; smoking is bad for your health. Period! It harms nearly every organ of the body, some that you would not expect. Smoking even just one cigarette per day over a lifetime can cause smoking-related cancers and premature death. Smoking also causes addiction to nicotine, a