Education

Muscle fatigue is the decline in ability of a muscle to generate force over time. The result is a feeling of exhaustion or a need to rest because of lack of energy or strength. There are two main causes of muscle fatigue: vigorous exercise/muscle training and medical conditions such as […]

Muscle soreness is also called muscle fever, and is the pain and stiffness felt in muscles several hours to days after training a particular muscle. The soreness is felt most intensely 24 to 72 hours after performing the exercise. Generally, the soreness gradually increases in intensity and can last for

We have all seen such guys in the gym, who do thing that are dangerous, worthless, annoying, or simply put stupid. Training without a trainer, with improper form, using cellphones often, resting too long between the sets are some of these common mistakes that we see often in gym. Let’s

L- arginine is an amino acid used to naturally increase the levels of Nitro oxide (NO) in the blood which helps with circulation. ​Although our body has the ability to make L-Arginine, it may be important for many of us to also take a supplement. L-Arginine is extremely important for

Sitting can be a nice break from a busy day. But considering many of us spend our entire Workday at a desk, followed by downtime in Front of a computer or TV, one has to wonder: How exactly is sitting affecting your body? The answer is pretty shocking. As soon