Broccoli is usually associated with a diet meal or planned meals. But that perception is majorly because of bodybuilders including broccoli in their meals. But broccoli is not just a bodybuilding meal but a great super food for everyone. Broccoli gets its name origin from broccoli which is a cabbage […]
Broccoli, not just a bodybuilding superfood Read More »
The bent over barbell row is one of the most effective exercise for your back. It is a great compound movement that challenges your core muscles as well in order to keep the body stable in the working position. Free weights in general challenge your core muscles more than equipment
A lot of debate has gone in deciding as to which diet stands better, vegetarian or non-vegetarian. While vegetarian diets may have their benefits non-vegetarian diet also has its own set of benefits and has been followed by performance driven sports for long now. It is known to be rich
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A lot of people argue about the Back squat being a much more prominent exercise for your lower body development, while some stand truly by the front squat. A smarter way rather to train is to inculcate both the types of squats in your training to reap the benefits of
Benefits of including front squats in your leg routine Read More »
Fibrous foods have been given prominence for long now considering their help in improving bowel movement. Fibers are the type of food that your body cant breakdown to derive energy out of it and passes smoothly through your stomach, intestine and the colon in the end. There are 2 types
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