Author name: Physique Global

Proteins, a word that most gym goers and bodybuilding fans often speak or hear almost a zillion times a day. It is all they can think of while building those muscles. More often these days we hear people talking about a certain value called the BV value or the Biological […]

Hammer curls are one of the most functional bicep exercise as they replicate the usual functionality of the elbow flexors group. What it means is that, the way we use our forearms and the elbow flexor muscles during daily activities is how we perform the movement for that exercise. The

Stretching is one of the most neglected part of most peoples training. Stretching is an important aspect of training which helps better your muscular flexibility and thereby improving the range of motion during exercise. This improved range of motion gives a bigger stress to the muscle which leads to better

We all know that our digestion happens via various processes in the stomach which involves the small intestine, the liver, bile as fluid to help digestion etc. But there is the presence of bacteria which includes both good and bad bacteria that also affects the absorption of food in our

While wide grip lat pull down maybe one of the most staple exercises you do on your back day, very few the importance of this workout. Some even skip this exercise for reasons of working on the same muscle. But in the case of this movement its also a lot