Passive stretches as the name implies are stretches that are conducted with the help of a mechanical device, a partner or the assistance of gravity. During this stretch the muscles around the joint go through a passive stretch and remain in a inactive position. In passive stretching you also take […]
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Carpal tunnel problem happens majorly because of pressure on the median nerve. Carpal tunnel syndrome causes numbness, tingling and weakness in the suffering hand and makes it difficult to work and carry out regular functions in certain cases. The carpal tunnel is where the median nerve and certain other tendons
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TRX training is a new thing that the fitness universe has been talking about off lately. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By
TRX, a great new technique to fitness. Read More »
CNS or the central nervous system is a part of the nervous system that consists the brain and the spinal cord. The name comes from the fact that it integrates information it receives from, and coordinates and influences the activity of, all parts of the bodies of bilaterally symmetric animals
Bananas have long been consumed as one of the best laxative food. But very few know that Banana can be a great food in depression and stress. According to a recent survey by the National Association of Mental Health, people suffering from depression felt much better after eating a banana.
Banana for stress and depression. Read More »
