Bananas have long been consumed as one of the best laxative food. But very few know that Banana can be a great food in depression and stress. According to a recent survey by the National Association of Mental Health, people suffering from depression felt much better after eating a banana.
The reason being, bananas contain tryptophan, a protein type that body converts in serotonin which is known to make you relax. It also helps you improve your mood and makes you feel happier. Bananas also contain dopamine, a natural reward chemical that boosts your mood. They’re also rich in B vitamins, including vitamin B6, which help soothe your nervous system, and magnesium, another nutrient associated with positive mood.
So next time you are stressed and feel like eating junk, here is a much healthier alternative to help you relieve your stress.
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