Novel coronavirus, which is believed to have originated from one of the wet markets in Wuhan, China, has now spread all over the world. The outbreak has triggered plenty of rumors on social media about the virus. One of these is that eating non-vegetarian food will pass on the illness […]
Coronavirus doesn’t spread from Non-veg Food! Read More »
Vitamin D is a fat-soluble vitamin. It is known as ergocalciferol(D2) and cholecalciferol(D3). It promotes calcium absorption, phosphorus absorption, and bone mineralization. At present major populations are at risk of vitamin D deficiency due to their lifestyle and limited exposure to sunlight. Especially, people who are vegans are at a
Corona virus : Vitamin-D may boost your immunity Read More »
Getting bored sitting home all day? Here is a simple recipe for protein chocolate cake, or we must say a much healthier and nutritious version of the chocolate cake. *Ingredients:* 1 Scoop Vanilla Protein Powder 1 Tablespoon All Purpose Gluten Free Flour 2 Whole Eggs 2 Teaspoon of Honey 2
Protein Chocolate Cake Recipe Read More »
With most parts of the world in Lockdown due to the deadly coronavirus, getting your daily dose of a hardcore gym workout is something that everyone must be missing. Thus, this routine provides a full-body, 2 days split where an individual can target all of their body parts and either
Full Body Dumbbell workout at Home Read More »
So you’ve decided you want to start training or perhaps you already train and you want to get in amazing condition? But there is one problem – you love your home-cooked meals? You haven’t got to give up your favorite foods to reach your goals; you can simply tweak them
5 Cooking tips to make your diet healthier! Read More »
