Weightlifting belts have long been associated with a massive guy lifting tons of weights in deadlifts, squats etc. Earlier almost everyone in the gym would use a belt either fearing injury or simply because the buffed up guy lifting huge pounds of weight wore it and made a style statement […]
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Movement Prep, as the term suggests, prepares your body for movement. It’s a series of innovative and dynamic movements that increase your core temperature, prepare your nervous system for physical activity and strengthen your body. Movement preparation is said to be a better alternative to the traditional warm-up exercises yielding
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Glycolysis means the breakdown of glucose and consists of a series of chemical reactions that are controlled by enzymes. The glycolytic system is the next in line alternative after the ATP-PC system is fully utilised. Carbohydrates supply glucose that circulates in the blood or is stored as glycogen in the
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Overtraining is a word most associated with the younger guys who train a lot not letting their body recover. Overtraining is the result of giving your body more work or stress than it can handle. Overtraining occurs when a person experiences stress and physical trauma from exercising faster than their
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Close grip bench press is a great way to build your triceps at the same time also incorporating a compound movement into your workout routine. One of the biggest benefit that this exercise provides is the tricep activation that it leads to. The compound movement offers a bigger weight capability
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