Author name: Physique Global

We consume a variety of oils daily, they all fall into a certain fatty acid type. Monounsaturated, Polyunsaturated, Saturated etc. The difference between all of these s the presence of carbon compounds in varying numbers and at the end of certain molecules. Polyunsaturated Fats are the ones that have more […]

Lauric Acid is a healthy saturated fat found in oils like the coconut oil and the Palm kernel oils. It is a medium chain triglyceride which is easily absorbed by the body. Being an MCT (medium Chain Triglyceride) Laurie acid found in coconut oil is easily absorbed in the body

While we all know there is fat in the body, barely do we realize that there are different types of fat that makes up for the entire body fat. One of the fat type being subcutaneous fat. Everyone has subcutaneous fat, but some people have more than others. The number

Most people would have followed the advice of having a post workout meal within minutes. The science behind that being the Anabolic Window which is believed to be starting right from the tie your workout gets over. There are a lot of theories surrounding this topic, some believe it lasts

In fitness, the terms anabolism and catabolism have been used widely for the last 2 decades. Almost everyone speaks about their own versions of how to initiate anabolism and how to avoid catabolism. All physical and chemical activities in your body that convert or use energy are called metabolism. These