Traditional animal milk is rich in many vitamins and nutrients, however, it is also a source of fat and milk sugar. Almond milk is not so budget-friendly for the common man. Which brings in the equation, the oat milk, a non-dairy, vegan alternative. Oat milk is made from the steel-cut […]
OAT MILK- The Newest Fitness Trend Read More »
This is one of the biggest debates that a lot of coaches and trainers have battled for in the past decade. Also, arms being the most favored body part purely for its aesthetic appeal does have a lot of biased approaches when it comes to training them. The answer to
Should arms have their own training day? Read More »
Warming up before a workout and cooling down afterward is an extremely important part of your workout regimen. They help ensure that you can perform to the maximum of your ability, simultaneously minimizing the chances of injuries. There’s no question that you should warm up your muscles before exercise. However,
How long should a warm-up last? Read More »
The glutes are one of the most powerful muscles in the body and have had quite a lot of attention in recent times when it comes to aesthetic bodybuilding. The glutes consist of 3 main muscles – the gluteus maximus, gluteus medius, and gluteus minimus. Many experts say squats provide
Exercises to sculpt strong glutes Read More »
A lot of debate has gone in deciding as to which diet stands better, vegetarian or non-vegetarian. While vegetarian diets may have their benefits non-vegetarian diet also has its own set of benefits and has been followed by performance-driven sports for long now. It is known to be rich in
Is non-vegetarian food good or bad for health? Read More »
