Lactose intolerance is an inability of the human body to digest lactose, which is a sugar found in milk and other dairy products. It can cause various symptoms like bloating, diarrhea and stomach pain. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative […]
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The core muscles have so many functions and consist of so many muscles, that keeping them healthy is of imperative importance. The core consists of the muscles in your abdomen, back, sides, pelvis, and buttocks. A strong core helps transmit force originating in the hips up through the upper body
How Important is Core Training? Read More »
Soft drinks are one of the most popular beverages consisting primarily of carbonated water, sugar, and artificial flavorings. Soft Drinks are tempting, but they bring with them the risk of numerous dreadful health conditions. Whether you are a very active gym goer working hard to build that well-sculpted physique or
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Dandruff is a common hair and scalp problem that affects millions of people across the globe. Dandruff itself can result in a host of scalp problems like dryness, itchiness, greasy patches on the scalp, hair loss, etc. which is why it is important to keep dandruff at bay. If you
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Fast walking is also known as Power Walking is the act of walking with a speed at the upper end of the natural range, typically around 7 to 9 km/h. Walking is one of the most common forms of physical activity. It is something that everyone does in their day
Walking Fast can add up to 15 Years to your life! Read More »
