We all know pull-ups is one of the best exercises of all time for upper body strength and size. But if you cannot perform a pull-up, the lat pulldown is a great alternative to get a similar training effect. The lateral pulldown or lat pulldown for short is a compound […]
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The age-old Hot and cold therapy is now making a comeback. Biohackers, physiotherapists, and chiropractors. all around the world are making this therapy popular once again and for all the good reasons. This technique is one of the best ways to treat muscle injuries and get rid of pain and
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Core muscles are a group of muscles that provide stability and protection to the spine. These muscles act as isometric and dynamic stabilizers for various movements. The major muscles of the core are rectus abdominis, internal and external oblique, transverse abdominis, pelvic floor muscles, diaphragm, erector spinae, multifidus, etc. These
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For anyone on a pursuit for soft, glowing skin, then nothing can beat layering on night cream before you hit the pillow. Thick and hydrating than regular daytime moisturizers, the best night creams encourage the skin to repair itself while you are asleep i.e they help heal day-to-day stress, which
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Caffeine is probably the most popular and widely used stimulant around the world. Each day, millions of people rely on caffeine in different forms to wake up, work, perform. For some, it is an absolute necessity to push through that night shift or afternoon slump. It can be found in
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