Ragi or Finger millet is a great source of good carbohydrates and is widely used in a lot of parts in India instead of wheat. Nachni as it is called in some parts of India, is also a part of the staple food. For anyone looking for a healthier source …
A common training term that we hear often is pre-exhaust training. Pre-exhaust as the name suggests refers to a training pattern where you start your training by exhausting a muscle by performing isolation exercises and then later move on to compound exercises for an overall breakdown. Besides the fact that …
Swimming is a great activity to help stay lean and keep your body in shape. One of the benefits of swimming is that it works on your muscles as well. The amount of calories burnt in swimming is more than those burnt in jogging. So one can inculcate a day …
