Is it possible to get all the nutrients you need from keto-friendly foods? The short answer is No. It is not possible to get all the necessary micronutrients and vitamins from a Ketogenic diet. Actually its possible but then you would have to eat a lot lot lot of green

Walking is one of the most common forms of physical activity. It is something that everyone does in their day to day life. Walking is the best and effortless exercise for that studies show walking is just as effective as anti-depressants in mild to moderate cases of depression. Increasing the

Muscle pulls or strains are a very common things today. Especially in sports Muscle pull or strain is a regular phenomenon as the muscle get fatigued and are more prone to strain. Insufficient warm-up, over fatigues muscles, improper movements are all major reasons of muscle pull or strains. A strain