Difference between CFM based whey and ION Exchange whey

As we all know that Isolates are a better quality of protein as compared to concentrates purely for the ratio of protein per serving. Although Isolates are better there is a difference between the way isolate proteins are sourced or manufactures. The two ways of sourcing an isolate protein are

Walnuts, a Great antioxidant food

Nuts have always been the preferred source of dietary fat. Walnuts is one such nut that has tremendous health benefits and can be included by almost everyone in their diet. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats,

Prone High Rows, a great posterior deltoid exercise

Prone high rows is by far the most effective yet ignored exercise when it comes to training the posterior deltoid. A supported compound movement which focuses on the posterior deltoid and lets you improve on the body part that most people lag. The prone high rows is greatly beneficial because

Polyunsaturated Fats

We consume a variety of oils daily, they all fall into a certain fatty acid type. Monounsaturated, Polyunsaturated, Saturated etc. The difference between all of these s the presence of carbon compounds in varying numbers and at the end of certain molecules. Polyunsaturated Fats are the ones that have more

Lauric Acid, a great Medium chain triglyceride

Lauric Acid is a healthy saturated fat found in oils like the coconut oil and the Palm kernel oils. It is a medium chain triglyceride which is easily absorbed by the body. Being an MCT (medium Chain Triglyceride) Laurie acid found in coconut oil is easily absorbed in the body