Biohacking is the art of augmenting and controlling your body in order to improve your overall performance or development in certain areas that you want. A biohacker is somebody who uses science and technology to make his or her body function better and more efficiently. Biohacking aims to improve our

Superfood. The word itself sounds powerful…and it is! What is a superfood you may ask? By definition, a superfood is: “a nutrient-rich food considered to be especially beneficial for health and well-being.” [ref. Oxford Languages] Many whole foods consist of healthy properties, but there are certain foods in our world

Trying to get shredded but missing cake too much?  If you drink protein shakes post work out, then chances are you have ingredients sitting right there, ready to be made into a delicious 60-second cake. Serves: 1 person as a snack/dessert Preparation time: 5 min Cooking time: 1 minute Ingredients: