Articles

Muscle soreness is also called muscle fever, and is the pain and stiffness felt in muscles several hours to days after training a particular muscle. The soreness is felt most intensely 24 to 72 hours after performing the exercise. Generally, the soreness gradually increases in intensity and can last for

We often see amateur guys ignoring their back muscle training as it is not one of those show off muscle which are visible from the front. This leads to a weak lower back muscle and subsequently back pain. We know that exercise increases blood flow to the lower back area,

We have all seen such guys in the gym, who do thing that are dangerous, worthless, annoying, or simply put stupid. Training without a trainer, with improper form, using cellphones often, resting too long between the sets are some of these common mistakes that we see often in gym. Let’s