How to reduce Muscle Soreness?

Muscle soreness is also called muscle fever, and is the pain and stiffness felt in muscles several hours to days after training a particular muscle. The soreness is felt most intensely 24 to 72 hours after performing the exercise. Generally, the soreness gradually increases in intensity and can last for

How to train to failure without getting injured?

All repetitions should be completed to absolute failure on every exercise. When I say “failure,” I mean you push your muscles to the point at which you just can’t do another rep. For example, if you’re required to do twelve repetitions of an exercise, the last three or four should

How to strengthen the lower back?

We often see amateur guys ignoring their back muscle training as it is not one of those show off muscle which are visible from the front. This leads to a weak lower back muscle and subsequently back pain. We know that exercise increases blood flow to the lower back area,

What is MCT oil, and should you be using it?

MCT stands for medium-chain triglyceride. It is a liquid fat produced by refining raw coconut or palm oil.MCTs are a form of saturated fatty acids. MCT oilcan be added to smoothies, bulletproof coffee and salad dressings giving you a satiating feel. The popularity of MCT Oil has skyrocketed in the

Mistakes Young Guys make in the Gym

We have all seen such guys in the gym, who do thing that are dangerous, worthless, annoying, or simply put stupid. Training without a trainer, with improper form, using cellphones often, resting too long between the sets are some of these common mistakes that we see often in gym. Let’s