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Physique Global

5 Evidence- Based Health Benefits of Flax Seeds

Flax seeds are tiny brown seeds that pack a lot of health benefits you you might not know about. Being a seed, flax seeds are a primary source of the good fats or the omega 3 fatty acids to be more specific. . Flaxseed contains various vitamins such as E,

Is Pink Himalayan salt better than Regular Salt?

Himalayan Rock salt is one of the most mineral-rich salts available to us. It is also known as pink rock salt because of its distinctive pale pink color.. The crystals of Himalayan salt are in their purest forms because the area where they are seen as not only one of

5 Incredible Health Benifits of Watermelon

Summers are here and probably you need a fruit which is delicious and at the same me super healthy too. Watermelons are very good for body during summer as they keep you hydrated and are also a powerhouse of vitamins and nutrients. Here are top 5 benefits that one might

Protect yourself and others from getting sick

There are enough tips to prevent yourself from catching the coronavirus. No matter how many restrictions the government imposes on us to help stop the spread of COVID-19, we have to be more careful as individuals and follow the guidelines without any fail.

STEVIA- A ZERO Calorie Anti Oxidant Natural Sugar

Stevia is a natural sugar and sweetener substitute that is extracted from the leaves of the plant species Stevia rebaudiana. It is reportedly 100-300 times sweeter than table sugar. And yes, stevia is extremely healthy and safe for consumption. Let’s discuss some of the many health benefits of this magical