Pumpkin seeds are packed with calcium, magnesium, potassium and are also rich source of antioxidants and polyunsaturated & fatty acids (PUFAs).Let’s look at some of the many scientifically proven health benefits of Pumpkin seeds – Boosts immunity: Pumpkin seeds play a major role in boosting the immune system function and

A common training term that we hear often is pre-exhaust training. Pre-exhaust as the name suggests refers to a training pattern where you start your training by exhausting a muscle by performing isolation exercises and then later move on to compound exercises for an overall breakdown.Besides the fact that your