Physique Global

Gluconeogenic Diet – An Overview

 Gaurav Dhingra    No Comments

Gluconeogenic diet is one of the latest diets that have started making rounds in the fitness circuit. The human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis =

5 Science-Based Health Benefits of Almond Milk

 Gaurav Dhingra    No Comments

Almond milk is becoming a widely accepted and popular replacement for normal dairy milk as it offers a variety of health benefits. Almond milk is made by blending unsalted almonds and water until the almonds are completely broken down. The resulting milk is a creamy, dairy-free drink with a mild

Know Your Hormone – Serotonin

 Gaurav Dhingra    No Comments

Serotonin is a chemical produced by the nerve cells in the human body which acts as a signal between the various nerves.It is mainly found in the digestive system although present in the brain as well as blood platelets.It is made from the Amino Acid Tryptophan which is derived from

Simple Tips to Master Plank

 Gaurav Dhingra    No Comments

Okay, let’s admit it; beginners hate planks!And why just the beginners, even the experienced players in the field of fitness hate it.But, considering the benefits of planks, there is no second thought as to why you must practice planks every day. Here’s how you perform a normal plan.Lie down on

What would happen if you stopped sleeping?

 Gaurav Dhingra    No Comments

Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place.But, we have discovered a few correlations, for example:Adults who sleep between