One of the most underrated health optimization hacks in my opinion is optimizing the quality of sleep. If you don’t get enough quality sleep, it will definitely affect your ability to think better, your ability to perform better, and of course your levels of energy. Everything revolves around recovery and

All of us know the importance of paying attention to when we eat, what we eat, and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop, or watching television while stuffing food into our mouths even when there is no true hunger.