Imagine a glassful of healthy fruits and greens, so tasty that you will crave for it again the next day, and every other day! Yes, our today’s recipe is full of fruits, vegetables, and nutrients. In fact, it is one of the healthiest drinks one can have and is delicious
One of the most underrated health optimization hacks in my opinion is optimizing the quality of sleep. If you don’t get enough quality sleep, it will definitely affect your ability to think better, your ability to perform better, and of course your levels of energy. Everything revolves around recovery and
Personal grooming is essential to enhance an individual’s appearance, as well as personal hygiene. Also, it goes a long way in boosting an individual’s self-esteem while developing a striking personality. Healthy and glowing skin – Wash your face at least twice a day and make sure to remove makeup before
All of us know the importance of paying attention to when we eat, what we eat, and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop, or watching television while stuffing food into our mouths even when there is no true hunger.
Dilpreet Bhattal, aka Little Tank, is a Punjabi Sikh woman from Toronto (Canada), who is on a mission to break stereotypes in the South Asian community when it comes to fitness. She is a fitness entrepreneur, Founder, and Owner of Little Tank Fitness, Health and Fitness Coach, graduated with a