Soft drinks are one of the most popular beverages consisting primarily of carbonated water, sugar, and artificial flavorings. Soft Drinks are tempting, but they bring with them the risk of numerous dreadful health conditions. Whether you are a very active gym goer working hard to build that well-sculpted physique or

Fast walking is also known as Power Walking is the act of walking with a speed at the upper end of the natural range, typically around 7 to 9 km/h. Walking is one of the most common forms of physical activity. It is something that everyone does in their day

The eyes are the most important organs of our body; it lets us see the world around us. As per the studies, nutrients like Omega 3 fatty acids, lutein, zinc and vitamin C, vitamin E, and Beta carotene may reduce the risk of age-related decline in eye health by 25%.