Physique Global

Scarlett Johansson Workout and Diet: Train like Black Widow

Scarlett Johansson, famous for her character as Black Widow in Marvel Universe, is quite a popular red-haired lady. She is an incredible actor and has been a part of numerous films that were massive hits. Some of her mention-worthy films include Ghost in the Shell, Lucy, Marriage Story, and many others.

Scarlett is famous for her perfectly toned figure and was named as the “Sexiest Women Alive” in 2006 and 2013 by Esquire magazine. She follows a strict diet and exhausting workout routine to maintain her hourglass figure.

So, let’s check out Scarlett Johansson’s workout routine and diet plan.

Scarlett Johansson’s Training Routine:

Scarlett has been working with celebrity trainer Eric Johnson since 2009. They focus on all aspects of fitness, including strength, stability, and endurance. She works out 4-5 days a week all the time, for 45 minutes to an hour. Scarlett gets up early to squeeze it in before the rest of her busy day starts. She isn’t afraid to try new things, like MMA. She also does gymnastics and weightlifting.

Scarlett makes sure to stay hydrated during workouts by drinking water or energy drinks. She firmly believes in the importance of warm-up exercises and also makes sure to cool down by stretching her muscles out, because It’s helping her to stay injury-free. During her workout sessions, Scarlett spends a lot of time on her core, especially after having her baby.

“I like to work up a sweat. I’ve tried Pilates and yoga and all that, and I like to dabble in different things, but I always come back to a good, old-fashioned athletic, full-body workout.’’

Scarlett Johansson’s Diet:

To prepare for movie roles, Scarlett works with a trainer, counts macros, and follows a special diet cycling high carb and low carb days, as well as intermittent fasting. She stays hydrated with plenty of water.

On her low-carb days, Scarlett will start off with a couple of egg whites and 2 whole eggs along with 1/2 an avocado and another green vegetable. For her high carb day, she’ll add a piece of fruit, a 1/2 cup of oatmeal, and a slice of toast, along with 5 g of coconut oil, but switch up the eggs to 3 whites and 1 whole. A midday meal for Johansson is frequently 4 oz. poultry or fish along with low-carb veg or a salad along with some nuts and 100 g of rice. Dinner is similar, minus the rice on her low-carb days.

Scarlett sometimes pairs her carb cycling sessions with intermittent fasting. Her minimum requirement for fasting is 12 hours a day, but due to her work schedule, she frequently fasts for longer, 15+ hours. Intermittent fasting offers many benefits including autophagy, which is the process of breaking down old cells and building new ones.

‘I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don’t find that look attractive on women and I don’t want to become part of that trend.’