Physique Global

Do You Wish to have a Physique Like Hrithik Roshan?

Hrithik Roshan (born 10 January 1974) is a man who needs no introduction. He is a well-known face in Bollywood and is called the Greek God of the B-town. He has done many Hindi movies and is known for his dancing skills.  Hrithik’s first leading role was in the box-office success Kaho Naa… Pyaar Hai (2000), for which he received several awards and since then the journey is never-ending. He was voted as the Sexiest Asian Male of 2019 as well as the last decade by British news weekly ‘Eastern Eye’.

Hrithik is admired for his much desired and sexy physique. He has set a good standard for a sculpted body. In an interview he said that two words have helped him tremendously in getting and maintaining the physique he has today – one is “initiative “and the second is “consistency”. Hrithik is known to be a fitness freak and he keeps sharing tips of his fitness regime on social media with his followers.

Hrithik is admired not just by his fans but also by actors and celebrities from across the industry.

At one point of time in his career, Hrithik was so unhealthy that he couldn’t even lift his son Hrehaan.  He realized that it was time to change. He spoke to every single person/ fitness coach he met and finally, he met Kris Gethin and the rest is history. Kris helped Hrithik achieve an unbelievable superhero transformation.

Over the years, Hrithik has maintained his fitness levels and leads by example. Do you want to know about his fitness routine, his diet, and his overall lifestyle to look so fit even at the age of 47?

Hrithik Roshan’s Diet:

Hrithik likes to eat healthily and believes that you are what you eat. He follows a simple thumb of the rule when it comes to his diet – i.e. to eat small meals at regular intervals of time. He never starves himself, because he believes that if you miss meals and stay hungry for hours, you would want junk food.

To fulfill his protein requirement, Hrithik prefers having egg whites, chicken, and protein shakes. His carbohydrate menu includes oats, sweet potato, pasta, brown rice, and for Omega 3 fatty acids, he prefers omega oil. He takes 100 grams of meat every day. For regular fiber, mineral, and vitamin intake, this hot body depends upon fibrous carbs, sprouts, broccoli, and spinach.

Hrithik tries to limit his intake of sugar and sodium to a minimum level and drinks a minimum of 8-10 glasses of water daily to keep himself hydrated. After having a full meal, he tries to have a nap to allow the nutrition of the food to reach the body and tries eating within 45 minutes after completing his workout.

Hrithik is a big foodie and his temptation for chocolates, ice creams, sweets, etc. is fulfilled on his cheat day where he relinquishes his sweet tooth and indulges in junk food and other fast foods.

Hrithik Roshan’s Workout Routine:

Hrithik follows a very strict workout routine designed for him by his coach Kris Gethin with a mix of CrossFit, cardio training, and weight training. He makes sure to never miss a single workout. Hrithik trains 6 days a week along with his fitness instructors and Wednesday being his rest day. He performs 20-30 mins of cardio daily and feels that people need to get out of their comfort zone and not just rely on the treadmill for cardio.

Hrithik always performs stretching exercises before starting to lift and he firmly believes that one should not lift many heavy weights if your body is not allowing to do so. He sticks to the High reps – low weight workout drill.

Hrithik keeps changing his workout routine after every few days as he believes, change is necessary to grow.