Best Home Dumbbell Workout
Many individuals aren’t able to afford a gym membership or aren’t able to get to a gym due to busy work routines; thus this routine provides a full-body, 2 day split where an individual can target all of their body parts and either gain/maintain muscle mass.
In this workout split, all you need is a pair of dumbbells which are affordable as well as easily accessible. Let’s get down to the workout split now.
Training Day 1: (Chest, Arm, and Shoulder)
DB kick back
Alternating DB Bicep Curl
Dumbbell shoulder press
Dumbbell side raise
Training Day 2: (Back and Leg)
Dumbbell walking lunges
Bent over Two-Dumbbell Row
Stiff Legged Dead Lift
We would be covering all the body muscles in this 2-day training split. You would train chest, arms, and shoulders on day 1 and legs & back muscles on day 2. You can perform this workout 6 days a week, alternating between the two training days.
All these exercises need to be performed in sets of 3 with 15-20 repetitions and 45 secs of rest in between each set. Performing your workouts in supervision of a gym trainer is the best practice, but since we would be doing our workouts at home, we suggest to watch some videos online to get a clearer picture of exact form while performing these exercises so that the chances of injury is minimized. Also don’t forget to warm up before a workout and stretch your muscles after completing the workout to avoid injuries and achieve optimum muscle growth.
To get the best results from any workout plan, you need to follow the plan with dedication and also your nutrition should be on point.
Remember – Results happen over time, not overnight. Work hard, stay consistent, eat right and be patient!