Physique Global

3 Tips for Optimal Calf Growth

One of the most overlooked muscles in the calf muscle. Most of the people do follow a regular workout schedule but neglect calves but giving equal importance to calves can lead to amazing benefits.

Most of the people train calf for aesthetic purposes. But calf muscle plays a more important role than just to flaunt. The calf muscle is often called the pseudo or periphery heart because of its very important function which is to return the blood from leg and foot to the heart. Blood flow from the lower body to the heart has to work against gravity, so the contraction of calf muscle builds up an external pressure that propels the blood through the veins to the heart. This is called the calf muscle pump.

Tips to get the best results:
Our top 3 key pointers to be remembered for the development of better calves are –

>> Don’t train your calves daily. Have two training days a week, one with light weights and more reps and one with heavy weights and fewer reps. This will ensure that you activate both fast-twitch as well as slow-twitch muscle fibers and thus promote greater muscle growth.

>> Arnold Schwarzenegger liked to train his calves in his bare feet. This trick helps with the complete range of motion and hence greater contraction of the muscle.

>> The most important tip of all has to be to follow the right workout routine and supplement it with a healthy protein-rich diet to help you recover fast and build stronger calves.