Physique Global

Protein Ice Cream


30g Protein Powder (Casein/Blend)
180ml Almond Milk
1/2 Cup Salt


Nutritional Info
(per serving)

Calories 143

Protein 25g

Carbohydrates 3g

Fat 3g

Fibre 1g

Serves 1 / 15 minutes


Protein Ice Cream? What?! Like a match made in heaven. Takes a bit of effort (and some cold hands!) but the result is a soft serve high protein ice cream! Ice cream is generally pretty high in fat which is why I went for a higher fat protein and higher fat milk to give it creaminess.

Using low fat versions will create more of an icy sorbet. I imagine most whey/casein blends would work pretty well with this!!


Fill a large freezer bag with ice and add the salt.

Mix the protein powder and almond milk in a smaller freezer bag and make sure it is secure (unless you want salty ice cream!).

Put the small bag in the large bag and shake for 5-10 minutes (this is where your hands get cold!)

Let it sit in the ice bag for a further 5 minutes.

Remove, serve and be amazed!!