fbpx

Physique Global

Protein Ice Cream

Ingredients

30g Protein Powder (Casein/Blend)
180ml Almond Milk
1/2 Cup Salt

 

Nutritional Info
(per serving)

Calories 143

Protein 25g

Carbohydrates 3g

Fat 3g

Fibre 1g

Serves 1 / 15 minutes

icecream

Protein Ice Cream? What?! Like a match made in heaven. Takes a bit of effort (and some cold hands!) but the result is a soft serve high protein ice cream! Ice cream is generally pretty high in fat which is why I went for a higher fat protein and higher fat milk to give it creaminess.

Using low fat versions will create more of an icy sorbet. I imagine most whey/casein blends would work pretty well with this!!

Directions

Fill a large freezer bag with ice and add the salt.

Mix the protein powder and almond milk in a smaller freezer bag and make sure it is secure (unless you want salty ice cream!).

Put the small bag in the large bag and shake for 5-10 minutes (this is where your hands get cold!)

Let it sit in the ice bag for a further 5 minutes.

Remove, serve and be amazed!!

Leave a Comment

Your email address will not be published. Required fields are marked *

There may be nonetheless a new fine-adjustment screwthat permits you to fine-adjust your own URWERK to perform best perfectwatches.is inside of chronometric costs, however it has become enhanced with an all new indication that gives more info in regards to the fine-tuning.