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Physique Global

Asian Sweet Sticky Chicken

Ingredients

500g Chicken Breast
60ml Reduced Salt Soy Sauce
30g Reduced Salt and Sugar Tomato Ketchup
30g Agave Nectar/Honey
1 tsp Ground Ginger

 

Nutritional Info
(per serving)

Calories 230

Protein 40g

Carbohydrates 11g

Fat 3g

Fibre 0g

Serves 3 / 1 hour

asian

Now I’ll be honest and say I actually got the idea of this off the top of a bottle of soy sauce but have changed the ingredients for lower sugar and salt versions! Still tastes amazing and only 5 ingredients!!

Directions

Place all the ingredients in a covered container or zip lock bag to marinate (at least 30 minutes).

Either grill on high heat with regular basting or cook in a preheated oven at 160C for 20-25 minutes.

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