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Physique Global

High Protein Chicken Salad

Our quick and easy to prepare super healthy and protein-rich salad recipe is not only full of nutrients but also tastes delicious. We combine two of our favorite ingredients – Chicken and yogurt to give our salad a unique twist.

To increase the nutrient and fiber content, we have added pomegranates and lettuce. You may also add other greens as per your preference.

This protein-packed salad acts as a complete meal for anyone who is looking to lose fat and gain muscle mass.

Try it our and tell us what your think. You are going to love it!

Here is the detailed recipe –

Ingredients:

  • 200g grilled chicken breast, shredded
  • 1/4 cup onion, diced
  • 1/4 cup pomegranates
  • 1/4 cup nut of choice of your choice
  • 1/2 cup low-fat Greek yogurt
  • 1 tbsp fresh lemon juice (or more to taste)
  • 1/4 tsp garlic powder
  • salt & pepper as per taste
  • 3 medium lettuce leaves chopped

Preparation:

  • In a large bowl, combine all ingredients. Mix until well combined.
  • You may top it up with some tangy low-fat dressing or tomato ketchup. Make sure to use any dressing in moderation as even the low-fat dressings contain large amounts of simple carbohydrates.

Nutritional Value:

Calories – 547

Protein – 70g

Carbohydrates – 20g

Fat – 20g

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