Physique Global

Health Benefits of Dragon Fruit

Dragon fruit or Pitaya is a fruit of several different cactus species and is originated from Mexico, Central America, and South America, but is now also cultivated in Asian countries.

Dragon fruit is low in calories, rich in vitamins, minerals, and beneficial plant compounds such as polyphenols, carotenoids, and betacyanins.

Let us explore some of the most important benefits of including Dragon fruit in your diet.

Benefits of Dragon fruit for health:

  1. Fights Cancer: Being high in antioxidants, Dragon fruit contains phytoalbumin. This compound improves the formation of free radicals that are carcinogenic that prevents cancer cells develop in the body. Also, Dragon fruit contains antioxidants vitamin C, beta-carotene, lycopene, and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.
  2. Rich in fiber: Being high in fiber, Dragon fruits help in digestion, and research has suggested that a high-fiber intake may also play a role in protecting against heart disease, managing type 2 diabetes, and maintaining healthy body weight.
  3. Strengthens Immunity: The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage.
  4. Fights Aging: The rich antioxidant content of dragon fruits can keep the skin tight and young. You can also use dragon fruits in your face masks to get a glowing and firm skin.
  5. Healthy Heart: Dragon fruit is a good source of flavonoids, which are antioxidant pigments that have a positive impact on heart health. Good for Bones: Being a rich source of magnesium and calcium, dragon fruit Help Support Healthy Bones.

    Nutritional Value:

Serving: 100 g
Calories: 40
Fat: 0.5 g
Protein: 1 g
Carbohydrates: 7 g (of which 3 g is fiber)
Calcium: 80 mg
Potassium: 753 mg (15% DV)
Vitamin C: 60% DV