Physique Global

Know Your Hormones: Testosterone

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production. .
It is also referred to as the male hormone, however, women too produce it in their bodies but in a lesser amount.
Uses of Testosterone:
Testosterone helps your body to use the protein you consume and thereby assisting: • Muscle growth and gain strength. • On the other hand, testosterone aids the fat burning process by increasing fat burning receptors in your body. • Other uses of testosterone include improving your memory, sex drive, cognitive abilities. • It helps in regulating the blood flow which makes it essential for your heart health. • It also helps promote RBC production and bone growth. • Testosterone plays an important role in human sexual health and fertility by supporting sperm production and viability.

What Are Healthy Testosterone Levels?

Testosterone levels vary according to your age, sex, and various health conditions.
Testosterone levels in an individual also vary throughout the day, with the highest levels seen early in the morning. .
In a healthy male, the normal range is about 270-1070 ng/dL with an average level of 679 ng/dL. For female’s this range is about 12 to 60 ng/dL.

Final Word:
Various studies have shown that regular exercise consisting of heavyweight training help increase and regulate the testosterone levels in your body.
Nutrition also plays a vital role in increasing or decreasing hormone levels. Foods such as eggs, almonds, garlic, spinach, etc. are proven to support testosterone production.
To sum it all up, a healthy lifestyle with minimal stress is extremely important to maintain the hormone level and remain healthy.