One of the most difficult part of following a particular workout schedule is adherence to it. Most people have a habit to quit their workout regime within a few days, because moving out of the house is too much of a hard work and prioritizing other activities over healthy habits. So, all you need is a plan which is practical so that you can stick to it and should motivate you as well.
Always remember that changes won’t occur overnight. You should be knowing that, why you are doing this? Setting up of goals is a critical part. Your goals should not be short lived, like you have to look good for a photo shoot or may be on some special occasions. Then what after that? Chances are, you would be coming back to the same place that you were in earlier. Therefore the focus should be on the lifestyle change, which you can adopt for the rest of your life.
For a perfect program you need to address several areas including nutrition and training. There is a very common saying: 70 percent diet and 30 percent training. But actually it is 100 percent diet and 100 percent training. Both nutrition and training are equally important and should not be lagging behind.
Whatever you do start gradually and do not overtire yourself. You must remember that if you overdo it, you could end up injuring or hurting yourself. You certainly don’t want that to happen.
Track your progress regularly through your pictures, body composition analysis testing. Don’t focus on the scale too much, goal should be to lose fat and gain muscle and may be your weight won’t change significantly and over time, you might be at the same weight with better body composition.
Likewise, keeping up your workout log is real important as it will not merely assist you to effectively assess your progress, it will also help you find out what works best for you and what generates the best results. Otherwise, you could be bound in the same routine for a long time without experiencing any real results.
So keeping all the above mentioned points in your mind would help you to stick your goals and may help to keep you motivated too.