Training

Dark circles are patches of darkened skin beneath the eyes. The layer of skin around the eyes is thinnest thereby showing the blood vessels and the blood in it more visibly that any other part of the body. Not only do these under-eye circles make you look much older than […]

Omega-3 fatty acids are type of polyunsaturated fatty acids. They are called essential fatty acids because Human Bodies are not capable of producing them. Seafood is the largest source of Omega-3 fatty acids which includes Tuna, Salmon. Other sources include eggs, walnuts, blackberries, flax seeds etc. Animal based omega 3

Fasted cardio is doing cardio on an empty stomach preferably in the morning. The idea behind this concept is that if you work out on an empty stomach, the calories you burn during your workout will be from your fat stores, as opposed to burning off the calories you ate

Almonds are one of the most healthiest nut available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Being such a nutrient dense food, it is associated

Walking is the most popular physical activity among adults, as it requires no special clothes or equipment, and it’s free. Walking is a basic movement we use every day, but it requires discipline to walk enough to gain its health benefits. Regular walking can have many health benefits, listed below