Almonds are one of the most healthiest nut available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Being such a nutrient dense food, it is associated […]
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Walking is the most popular physical activity among adults, as it requires no special clothes or equipment, and it’s free. Walking is a basic movement we use every day, but it requires discipline to walk enough to gain its health benefits. Regular walking can have many health benefits, listed below
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Clarified butter or ghee is made from raw unsalted butter from which the water and milk solids are removed. Not long ago, Ghee was thought to be bad for health and was considered to be a hurdle when it came to weight loss. However, after several scientific studies, it was
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Lactose intolerance is an inability of the human body to digest lactose, which is a sugar found in milk and other dairy products. It can cause various symptoms like bloating, diarrhea and stomach pain. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative
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Yes, it is! One or two servings of soy milk a day are not only safe but healthy! Soya milk, also known as soy milk, is a plant milk produced by soaking, mixing and grinding dried soybeans in water. The fluid which results after straining is called soy milk. Soy
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