Physique Global

Is Soy Milk healthy?

Yes, it is! One or two servings of soy milk a day are not only safe but healthy!
Soya milk, also known as soy milk, is a plant milk produced by soaking, mixing and grinding dried soybeans in water. The fluid which results after straining is called soy milk.
Soy milk is very rich in nutrition, vitamins, and fiber, and is one of the healthiest drink available today.

  1. Soya bean is said to be a complete protein source as it contains all nine essential amino acids which make soya milk is high-quality protein source.
  2. One of the primary benefits of drinking soy milk is that it is lactose-free. Lactose is the natural sugar that is present in cow’s milk. For those who are allergic to cow milk (usually referred to as lactose intolerant), there is no other better substitute than soy milk.
  3. Soya beans have a very low glycemic index, making them an important ingredient of a healthy diabetic diet. Soya products such as soymilk and tofu are also rich in antioxidants that can improve insulin and blood sugar metabolism.
  4. A recent finding according to the National Institute of Health and Nutrition located in Japan, states that soy protein can aid in the lowering of cholesterol in the blood. The lowering of cholesterol in the blood can result in a lower risk of heart-related issues and problems. Therefore, individuals who currently have high cholesterol can benefit from switching to soy milk.
  5. It is also a valuable source of omega-3 fatty acids, which greatly help in lowering the risk of cardiovascular diseases

Nutritional Value:
Quantity – 250ml
Calories – 110
Protein – 8g
Carbohydrates – 9g (out of which 6g Sugar and 2g fiber)
Fat – 4.5g
Calcium – 55mg
Potassium – 286mg

Certain soy milk brands contain unhealthy additives meant to enhance both their flavor and their shelf life. So before making a switch to this healthier dairy alternative, just make sure that the ingredient list has only two ingredients i.e. Soya bean and water. Bearing this in mind, you can safely consume 1-2 glasses of this nutritious drink on a daily basis for your overall wellbeing.